How To Weight Loss Meal Prep Made Easy with Tupperware
WHY PREP YOUR MEAL?
Meal prep, short for meal preparation is a wonderful way to save you time cooking every day because you will prepare your meals in advance. You can cook only once or twice a week and still enjoy nutritious meals which will be ready in minutes every day. Another perk of planning ahead is that you can keep track of your meal intake and the selection of food. It is the simplest and quickest way to minimize your tendency to over-consume processed food, snack on junk food, or skip your meals due to hectic schedules.
PLANNING THE MEALS
STORING YOUR COOKED MEALS FOR LATER
Store your prepped meals with peace of mind knowing that Tupperware Freezer Mates are specially designed for the freezer and they are BPA free. Make sure you let your meals cool off (not more than 2 hours in room temperature) before storing them in these lightweight, durable containers that come in multiple sizes for your storage needs. Furthermore, these containers feature “clear windows” so you can quickly scan the contents. Make your prepped meals segregation for breakfast, lunch, dinner, and snacks even easier by colour coding them with different colour lids.